Her Talk

Let’s talk real price – periods are not cheap in Pakistan. Most women spend PKR 500–1500 every month on sanitary pads, depending on brand, flow, cycle length

Yes, it’s completely safe – and honestly really helpful – to exercise during your period. For many women in Pakistan

Heavy flow days can feel really tough, right? In Pakistan, especially Karachi where heat, stress, and hormones often make heavy flow days

Let’s be honest – even on non-period days, we all want that daily freshness, right? Many girls think a panty liner is only for periods

Periods can seriously feel like your whole body is going through it, yaar, right? For so many of us here in Pakistan

Having a new baby is such a beautiful thing… but honestly, those first weeks after giving birth can be really hard.